Personalized Yoga Coaching

Tenacious Yoga provides personalized yoga coaching sessions that are tailored to your specific needs and goals, combining traditional yoga practices with modern coaching and therapy techniques to help you achieve physical and mental balance and strength.

Our personalized coaching is designed to help you achieve physical and mental balance, strength, and well-being, empowering you to live your tenacious life.

  • Tailored to your needs
  • Holistic approach
  • Professional coaching
  • Sign up for in-home or virtual yoga coaching today!

Tenacious Nutrition

Nutrition is the cornerstone in changing your life to optimize longevity and health. As a certified nutrition coach, strong education will be provided with diet modifications in making sure you are  fueling your body with efficient nutrients that you can enjoy! 

Tenacious Nutrition's purpose is changing your diet while maximizing your health with foods you love, and establishing a sustainable diet that will help you achieve your goals!

  • Education on essential Macros, Micros, Hydration and Minerals 
  • Diet modifications to help you obtain your goals
  • Aid in establishing effective eating habits that work best for you!

Physicality-Focused Yoga  

Experience the healing power of yoga for stress relief. The carefully designed yoga classes focus on releasing tension, calming the mind, and rejuvenating the body, providing a space for you to establish longevity in your body.

Our yoga classes are carefully crafted to immobilize stiff joints, strengthen weak or underactive muscles, and uncover latent core stability and strength.

  • Healing and rejuvenating
  • Safe and supportive environment
  • Promotes inner balance and flexibility 
  • Workouts that well help your live longer and healthier!

“Tenacious Yoga is a challenging but necessary workout that helped me discover new parts of myself. It made me focus and unlock strength in myself I though was long gone that has truly changed my outlook on life. I feel younger, stronger, and most importantly HAPPIER!”

— Marcia H